noun

der Kummerspeck, -e

breakup weight · comfort weight

Mehr Gewicht am Körper, das man bekommt, wenn man aus Traurigkeit oder Stress zu viel isst.

Definition & meaning

Kummerspeck is a humorous German term used to describe excess weight that one gains as a result of emotional eating or overeating due to stress, sadness, or frustration. It refers to the physical weight gain resulting from consuming comfort food during difficult emotional times.

Grammar & Word origin

Kummerspeck is a masculine noun (der Kummerspeck). It is a compound word formed by two parts:

  • Kummer: This means "grief," "sorrow," "woe," or "distress." {Kummer}
  • Speck: This literally translates to "bacon" or "lard," but is colloquially used to describe "body fat" or "flab." {Speck}

Combined, the term suggests "grief-bacon" or "sorrow-fat," implying that the fat is a tangible result of the sadness one has experienced.

Synonyms & antonyms

Synonyms:

  • Frustessen {Frustessen} (refers more to the act of eating due to frustration rather than the resulting weight)
  • Wohlstandsspeck {Wohlstandsspeck} (refers to weight gained from a wealthy or comfortable lifestyle)
  • Hüftgold {Hüftgold} (a humorous way to describe fat on the hips, literally "hip-gold")

Antonyms:

  • There are no direct antonyms for this word, as it describes a specific cause-and-effect phenomenon. However, terms describing weight loss, such as Abnehmen {Abnehmen} , could be considered thematic opposites.

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Examples

Nach der Trennung bekam er Kummerspeck.noun

After the breakup, he gained breakup weight.

Sie wollte ihren Kummerspeck langsam loswerden.noun

She wanted to slowly get rid of her comfort weight.

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