der Liegestütz, -e
push-up
Definition & meaning
A Liegestütz is a physical exercise performed in a prone position by raising and lowering the body using the arms. While the body is kept straight, the person supports their weight on their hands and toes. This exercise primarily strengthens the chest muscles, triceps, and shoulders. In English, this is called a push-up or a press-up.
Grammar & Word origin
The word is a masculine noun: der Liegestütz. The plural form is die Liegestütze.
It is a compound noun consisting of two parts:
- The verb liegen, which means to lie or to be situated in a horizontal position.
- The noun Stütze, which means support, prop, or stay.
Literally translated, the word means "lying support," describing the static position one holds while performing the movement.
Synonyms & antonyms
In modern German fitness culture, the English term Push-up is frequently used as a synonym.
There is no direct linguistic antonym for the word itself. However, in the context of strength training, the Klimmzug (pull-up) is often viewed as the functional opposite because it involves a pulling motion rather than a pushing motion. Another exercise often mentioned in contrast for core training is the Rumpfbeuge (sit-up).
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Examples
Julia schafft zwanzig Liegestütze am Stück.noun
Julia manages twenty push-ups in a row.
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